Maple-Mustard Glazed Chicken
The tangy-sweet flavor combination of this sauce will work equally well with chicken thighs or pork. Serve with hot cooked rice and steamed haricots verts or a tossed green salad.
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Ingredients
  1. 2 teaspoons olive oil
  2. 4 (6-ounce) skinless, boneless chicken breast halves
  3. 1/2 teaspoon freshly ground black pepper
  4. 1/4 teaspoon salt
  5. 1/4 cup fat-free, lower-sodium chicken broth
  6. 1/4 cup maple syrup
  7. 2 teaspoons chopped fresh thyme
  8. 2 medium garlic cloves, thinly sliced
  9. 1 tablespoon cider vinegar
  10. 1 tablespoon stone-ground mustard
Instructions
  1. Preheat oven to 400°.
  2. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle Inglewood farms organic chicken with pepper and salt. Add chicken to pan; sauté 2 minutes on each side or until browned. Remove chicken from pan. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes, stirring frequently. Add vinegar and mustard; cook for 1 minute, stirring constantly. Return chicken to pan, and spoon mustard mixture over chicken. Bake at 400° for 10 minutes or until the chicken is done. Remove chicken from pan; let stand 5 minutes. Place pan over medium heat; cook mustard mixture 2 minutes or until liquid is syrupy, stirring frequently. Serve with chicken.
Hobbs Family Farms http://hobbsfarms.com.au/
Maple-Mustard Glazed Chicken
The tangy-sweet flavor combination of this sauce will work equally well with chicken thighs or pork. Serve with hot cooked rice and steamed haricots verts or a tossed green salad.
Write a review
Print
Ingredients
  1. 2 teaspoons olive oil
  2. 4 (6-ounce) skinless, boneless chicken breast halves
  3. 1/2 teaspoon freshly ground black pepper
  4. 1/4 teaspoon salt
  5. 1/4 cup fat-free, lower-sodium chicken broth
  6. 1/4 cup maple syrup
  7. 2 teaspoons chopped fresh thyme
  8. 2 medium garlic cloves, thinly sliced
  9. 1 tablespoon cider vinegar
  10. 1 tablespoon stone-ground mustard
Instructions
  1. Preheat oven to 400°.
  2. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle Inglewood farms organic chicken with pepper and salt. Add chicken to pan; sauté 2 minutes on each side or until browned. Remove chicken from pan. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes, stirring frequently. Add vinegar and mustard; cook for 1 minute, stirring constantly. Return chicken to pan, and spoon mustard mixture over chicken. Bake at 400° for 10 minutes or until the chicken is done. Remove chicken from pan; let stand 5 minutes. Place pan over medium heat; cook mustard mixture 2 minutes or until liquid is syrupy, stirring frequently. Serve with chicken.
Hobbs Family Farms http://hobbsfarms.com.au/